I found a recipe for a delicious looking dish, Weight Watchers Beef and Broccoli Stir Fry. We have more Weight Watchers Slow Cooker Recipes here, more Weight Watchers Beef Recipes here, Beef and Broccoli Stir-Fry – 3 Points. packages beef flavored ramen noodle soup I can opt out at any time through the unsubscribe link in these emails. ribeye steak t tsp. Add broccoli; cover … Let us know what you think! Makes 4 servings (about 2 cups each) Food Fact Stir-fry about 4 minutes until lightly browned and cooked through. Add the beef and toss until coated. You will need:Wok or SkilletMixing BowlSmall Mixing BowlNeed to make more servings, or fewer servings? This is a product line for cookbooks and kitchen tools. Add garlic, red pepper flakes, and ginger, and stir-fry approx 1 minute; until fragrant. Reduce heat to medium-low and bring to a simmer. Add half of broth to same pan; stir to loosen any bits on food on bottom of pan. https://www.slenderberry.com/recipes/beef-broccoli-stir-fry An easy Slow Cooker meal with a 15 minute prep time. Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Weight loss takes time and effort to be successful and results may vary. Add beef and toss to coat. Remove from heat and add to serving plate. Do you have a recipe you would like to see?Comment below with any recipe requests, and we will try to add it to our list of upcoming recipes!We add new recipes almost every day, so check back often! Serve. I marinated the beef strips in half the marinade. Add beef and toss to coat. Heat oil in a large nonstick wok or large deep skillet … Toss occasionally & sprinkle with water if needed until broccoli is crisp-tender approx. You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice. Mix and stir-fry until heated through, about 2 minutes. Return beef and accumulated juices to pan and toss to coat. Tried this recipe? How to Make Beef and Broccoli Stir Fry. On a plate, combine 1½ tablespoons cornflour and season with salt. 1 8-oz. Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Your email address will not be published. Heat a wok over high heat and add the beef, keep some of the marinade aside. Cover to keep warm. Transfer to bowl with slotted spoon. Add ½ cup stock to same pan. A healthy, quick 25 minute recipe that’s Weight Watchers Friendly, with only 2 WW Freestyle Points, and 4 Smart Points. Thanks for this. 9. 400 g, (Buy 500g) fat trimmed, thinly sliced, ½ individual, add 1 cup (250ml) boiling water. Strips of beef and broccoli are quickly stir-fried in a large skillet (affiliate link) or wok to create an easy, healthy and delicious dinner that’s ready in minutes. dark sesame oil, divided 1 cup sliced green onions (1 inch slices) 2 cups packaged cabbage & carrot cole slaw 2 (2.8 oz.) We are not affiliated with Weight Watchers/WW in any way. Stir fry approx 4 minutes until cooked and lightly browned. Return beef and any juices, reserved marinade, and broccoli to skillet. 1. Weight Watchers Beef Tips Recipe Beef sirloin, onion, cream of mushroom soup, Worcestershire sauce and sour cream. This classic Chinese recipe can be made in less time than it takes to order take-out. Reduce heat to medium-low and bring to a simmer. Stir-fry for a minute then add broccoli. For the Weight Watchers recipe, there are many options you can choose from the cookbooks, which part of WW Healthy Kitchen. Heat oil in pan. A healthy dinner option that’s delicious! Add garlic, broccoli, soy sauce and stir fry for 2-3 minutes until heated and still a bit crunchy. 3 minutes. Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! https://mealplanningmommies.com/beef-and-broccoli-stir-fry-5-ww-p Weight Watchers Chicken Stir Fry Recipe. Simmer for 1 minute or until slightly thickened. Beef and Broccoli Stir-Fry - 3 Points. Stir together sherry, soy sauce, garlic, sesame oil, red pepper flakes in 1 cup glass … Save my name, email, and website in this browser for the next time I comment. https://kellystilwell.com/20-weight-watchers-stir-fry-recipes This was soooooo yummy and so easy too!!! Heat oil in a wok or skillet over medium-high heat and add beef. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Remove beef and set aside. Cook for another minute and serve with rice or noodles and fresh coriander. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Chocolate Covered Cherries with Weight Watchers Points, Snow Ice Cream with Weight Watchers Points, Weight Watchers No-Bake Chocolate Rum Balls, Weight Watchers Pecan Sandies Cookie Recipe. Thus, for this opportunity, we would like to introduce one of the recipe, the stir fry beef and broccoli. Best of all, it’s ONLY 5 points per serving. Sprinkle seeds all over the broccoli and serve. Add the coated beef. Return liquids and beef to pan, toss to coat. Add onions and remaining oil to the pan. Under 200 calories, you can feast without guilt!Break out the wok and you can have Chinese food without leaving the house!We have more Weight Watchers Chinese Recipes here!and more Weight Watchers Beef Recipes here! Stir to loosen any bits of food on base of pan. Add beef and stir-fry … This recipe yields at least 4-5 servings. You’ve earned yourself a new reader! Your email address will not be published. Dinner, Low Fat, Quick and Easy, Stir Fry, Weight Watchers. Serve ¼ c. cooked quinoa with ⅔ c. of the beef and broccoli mixture. Add broccoli, cover and cook. https://www.skinnykitchen.com/recipes/easy-beef-and-broccoli-teriyaki-crock-pot Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! You want the broccoli to be tender but still crisp. Instructions. Serve with rice, noodles or large lettuce leaves for lettuce wraps. Under 200 calories, you can feast without guilt! How to Make Spicy Beef and Broccoli Stir Fry. Add steak to the skillet and cook 4-5 minutes, flipping the steak until both sides are cooked; transfer steak to a plate. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. You can view our full privacy policy. If you’re craving takeout, this beef and broccoli stir fry will definitely hit the spot. Instructions. The process is simple and healthy to consume. A healthy dinner option that's delicious! Transfer to bowl with slotted spoon and keep warm. Add broccoli. ©2020 WW International, Inc. All rights reserved. Beef and Broccoli Stir Fry | myWW plan (Weight Watchers) This Beef and Broccoli Stir Fry is so easy and delicious. It’s great on the budget and is an easy chicken and broccoli dish to create. Add the beef to the pan. Serves 4 Points per serving 9 (Old Point System) 1/4 cup light soy sauce 1 Tbsp. The best Weight Watchers … Add … Heat oil in a wok (or a skillet) over medium-high heat. Weight Watchers Recipe of the Day: Easy Beef & Broccoli (188 calories | 6 6 6 myWW *SmartPoints value per serving) Weight Watchers Beef and Broccoli. You can enjoy this tasty high protein recipe with rice noodles to keep the carbs to a minimum. As an Amazon Associate, I earn from qualifying purchases. https://diycozyhome.com/weight-watchers-beef-and-broccoli-stir-fry-recipe Weight Watchers Beef Tips Recipe. cornstarch 2 Tbsp. *Lost weight on prior program and continued on myWW. Add beef and stir-fry for 4 minutes or until lightly browned and cooked through. whole wheat lasagna noodles, part skim ricotta cheese, marinara sauce and 7 more. Weight loss takes time and effort to be successful and results may vary. On the Weight watchers … There is no additional cost to you. Transfer to a bowl with a slotted spoon. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Add beef and stir-fry until desired doneness. My Easy Wonton Soup would really round out the meal. Add … Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. Add beef and stir-fry … As an Amazon Associate, I earn from qualifying purchases. On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. Add broth mixture to the skillet and … Transfer to a bowl with a slotted spoon; Add ½ cup stock to same pan. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. It’s been a long time I actually pulled out a piece of paper to take notes on a blog post. Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! Add beef and stir-fry for 4 minutes or until lightly browned and cooked through. Stir-fry until broccoli is half cooked then add chilli and the rest of the marinade. 2. Heat oil in a large non-stick wok or large frying pan over medium-high heat. Cover and stir-fry for 3 minutes, sprinkling with a tablespoon water if needed, until broccoli is almost tender crisp. Add a 1/2 cup of chicken broth to the wok and stir. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Cook until softened. In a cup, stir together ¼ cup (60ml) water, soy sauce, remaining stock and remaining cornflour until blended. … On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. https://simple-nourished-living.com/17-ww-skillet-stir-fry-recipes It was pretty quick and easy to prepare, and quite delicious. Required fields are marked *. Add 1/2 cup broth to the pan and stir to … Add the broccoli and cook for about 3 minutes. A healthy dinner option that’s delicious!A healthy, quick 25 minute recipe that’s Weight Watchers Friendly, with only 2 WW Freestyle Points, and 4 Smart Points. Stir into pan. 7 MyWW Green Plan Points. We just like creating healthier recipe options.Double check points on the official calculator. https://www.yummly.com/recipes/weight-watchers-stir-fry-sauce In the same pan, toast the sesame seed for about 1½ minutes until browned. Stir to loosen any bits of food on base of pan. I only deviated by adding match stick carrots and snow peas and doubled the batch for my large family. Uncover pan and add ginger, garlic and chilli and stir-fry for 1 minute or until fragrant. https://www.skinnykitchen.com/recipes/skinny-chicken-and-broccoli-stir-fry Add broccoli; cover … Stir together water, soy sauce, 1/2 tbsp cornstarch, and 1/2 cup broth, in a small bowl until blended then stir into wok. Reduce heat to medium-low & simmer about 1 minute until slightly thickened. Click on the “Servings: #” in the recipe below, and move the slider to adjust the recipe! Join now to access WW program, 5000+ recipes, WW app, our supportive community and more! In a mixing bowl, combine the 2 tbsp cornstarch and the salt. Thank you for this delicious WW recipe!!! I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan. 3. Add cornstarch mixture and cook stirring, until the liquid thickens. https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe Heat ginger and garlic in oil in a large skillet over medium-high heat until fragrant, 30 seconds; add beef, mushrooms, snow peas, carrots, and water chestnuts. Stir-fry bell pepper until crisp-tender, about 5 minutes. In a large stir fry skillet, heat the oil. Add beef and stir-fry until lightly browned, about 4 minutes; transfer to a bowl with a slotted spoon. , about 4 minutes ; transfer to a simmer to prepare, and ginger, and delicious... To bowl with slotted spoon broccoli stir Fry is so easy and delicious chicken... Stir-Fry for 1 minute ; until fragrant noodles and fresh coriander seed for about minutes. … Weight Watchers beef Tips recipe return beef and broccoli stir Fry heated through, 5. 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Associate, i earn from qualifying purchases easy chicken and broccoli stir Fry noodle soup Weight Watchers,. A cup, stir together ¼ cup ( 60ml ) water, soy sauce, stock... The slider to adjust the recipe below, and quite delicious Chinese food favorite about 1 minute until. This beef and broccoli stir Fry of food on base of pan the liquid thickens ) over heat... Bowlneed to Make more servings, or fewer servings ⅔ c. of the marinade myWW plan ( Weight Watchers Tips... Https: //www.skinnykitchen.com/recipes/skinny-chicken-and-broccoli-stir-fry stir-fry bell pepper until crisp-tender, about 2 minutes on base of.., part skim ricotta cheese, marinara sauce and sour cream cup stock to same pan and.